Do you or someone you know suffer from heel spurs? Heel spurs are an extremely common condition in athletes who participate in activities that include a lot of running and jumping. Heel spurs are calcium deposits that develop on the underside of the heel bone. These can be painful or painless.
If you suffer from painful heel spurs, then you should be quite familiar with the sharp pain you feel in your heel when you stand. Eventually that sharp pain will turn into a dull ache that is quite uncomfortable to deal with during the day, but many times that sharp pain will come and go. There are several ways to get rid of heel spurs and your physician many times will refer you to the best solution. There are non-surgical and surgical treatments for getting rid of heel spurs. I prefer non-surgical treatments as they are much cheaper and safer.
According to WebMD, your physician may recommend that you do several different things to get rid of your heel spur. Some of those things could be stretching, using special shoes or orthotic devices and even Physical Therapy. However, those can all be quite costly. You may also control the pain by using over the counter medications such as Tylenol, which can be inexpensive, but can have side effects. Many people are now preferring natural treatments and for good reason.
Natural treatments are used more often because they have fewer side effects and they are much easier to incorporate into your daily life. I would like to share with you what I think are the 3 best tips to get rid of heel spurs, and they can be done naturally, and inexpensively.
- Herbal supplements such as ginger can help relieve your pain because they have anti-inflammatory effects that can prevent the inflammation that usually causes the pain.
- Ice Packs are a great way to relieve heel spur pain because the cold can prevent inflammation.
- Herbal tea is another amazing way to get rid of inflammation which causes pain, especially green tea which contains herbs such as Alfalfa.
There are many natural solutions out there to help you treat and prevent heel spurs. You just need to find the best solution for you. Check out more tips for natural, inexpensive ways to get rid of heel spur pain and see if you can find your best solution.